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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	47.82 g	47.82%
Energy (calorie)	376 kcal
Energy (joule)	1574 kJ
Protein	20.48 g	20.48%
Total lipid (fat)	32.63 g	32.63%
Ash	0.52 g	0.52%
Carbohydrate, by difference	0.14 g	0.14%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	1.11 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	122 mg	0.12%
Potassium, K	182 mg	0.18%
Sodium, Na	51 mg	0.05%
Zinc, Zn	3.2 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.003 mg
Selenium, Se	5.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.046 mg
Riboflavin	0.122 mg
Niacin	2.744 mg
Pantothenic acid	0.277 mg
Vitamin B-6	0.081 mg
Vitamin B-12	1.25 µg
Vitamin A, RAE	24 µg
Retinol	24 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	80 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.57 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	3 IU
Fatty acids, total saturated	13.534 g	13.53%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.007 g	0.01%
10:0 decanoic, capric fatty acid	0.036 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.034 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.612 g	0.61%
16:0 hexadecanoic, palmitic fatty acid	4.963 g	4.96%
17:0 heptadecanoic, margaric fatty acid	0.592 g	0.59%
18:0 octadecanoic, stearic fatty acid	7.209 g	7.21%
20:0 eicosanoic, arachidic fatty acid	0.034 g	0.03%
22:0 saturated fatty acid	0.048 g	0.05%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	8.805 g	8.80%
14:1 monounsaturated fatty acid	0.009 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.271 g	0.27%
16:1 cis monounsaturated fatty acid	0.233 g	0.23%
16:1 t monounsaturated fatty acid	0.038 g	0.04%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	8.516 g	8.52%
18:1 cis	6.88 g	6.88%
18:1 trans	1.636 g	1.64%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.185 g	1.18%
18:2 undifferentiated	0.759 g	0.76%
18:2 n-6 c,c	0.298 g	0.30%
18:2 conjugated linoleic acid (CLAs)	0.448 g	0.45%
18:2 t,t	0.012 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.321 g	0.32%
18:3 n-3 c,c,c (ALA)	0.321 g	0.32%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.031 g	0.03%
20:4 n-6	0.031 g	0.03%
20:5 n-3 (EPA)	0.041 g	0.04%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.033 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	1.686 g	1.69%
Fatty acids, total trans-monoenoic	1.674 g	1.67%
Fatty acids, total trans-polyenoic	0.012 g	0.01%
Cholesterol	76 mg	0.08%
Tryptophan	0.226 g	0.23%
Threonine	0.977 g	0.98%
Isoleucine	0.917 g	0.92%
Leucine	1.582 g	1.58%
Lysine	1.789 g	1.79%
Methionine	0.668 g	0.67%
Cystine	0.268 g	0.27%
Phenylalanine	0.807 g	0.81%
Tyrosine	0.71 g	0.71%
Valine	1.043 g	1.04%
Arginine	1.379 g	1.38%
Histidine	0.434 g	0.43%
Alanine	1.018 g	1.02%